PERSONAL TRAINING AND WELLBEING COACHING FOR SENIORS IN AND AROUND THE MARKET HARBOROUGH DISTRICT
We are here to help you improve your quality of life and feel good about yourself!
ABOUT US
We are a long established and experienced team, having worked in the health and fitness industry for over a decade. We can offer a variety of options to help you with your wellbeing, fitness, mobility, weight loss or recovery. This includes our assistance via our dedicated space in Lubenham Village, or working with you at home (or even remotely), allowing us to work with you in a supportive, safe, effective, and enjoyable environment.
Originally founded in 2008 as Body Fitness Personal Training, the company has evolved - with our client’s needs and the times - into Harborough Wellbeing Ltd. With a class-leading holistic approach and foundational health principles, we have helped hundreds of clients for many years.
When you begin your journey with us, we use effective coaching methods to help you develop healthy habits for a healthier lifestyle. The basis involves finding out where you want to be, how you want to feel, what your ideal day would look like, and incorporating those goals into a daily routine. We want to help you achieve your potential and become the best version of yourself.
Stephen Rutherford-Bate
Owner
Harborough Wellbeing Ltd
WHY CHOOSE US?
PRIVATE STUDIO
Our flexibility allows us to work with clients in an environment where we can show them how to achieve weight loss and improve their health, fitness, and wellbeing from the inside out - without feeling intimidated or embarrassed.
EXPERIENCED TRAINERS
We engage various coaches according to need; each has many years of experience and is qualified to create bespoke plans to help you become active and get the most out of your goals and objectives. Contact us for a free consultation.
TRAINING FOR SENIORS
We specialise in working with clients between the ages of 40 to 80, but everyone is welcome. Whether you have never been to a gym or are an experienced professional, we can help you improve your health and fitness.
YOUR 3-STEP START UP
1
We have a 10-minute phone chat where we discuss what you would like to achieve and to share some background.
2
We invite you to the studio for a free 45-minute consultation where we talk about your nutrition, medical history, goals, what we do and how we can get you to be the best version of you.
3
You will come in for an assessment where we go through a detailed analysis of your posture, movement, basis abilities and issues which enables us to create a personalised plan for you.